Horoscopes
July 09, 2014

Daily Feng Shui

On ‘National Sugar Cookie Day’ I’d like to share information about a common kitchen item that has been shown to balance or even lower blood sugar levels. A 2012 review of recent studies concluded that the use of cinnamon had a beneficial effect on glycemic control. In fact, one recent study found that taking a 500 mg capsule of cinnamon twice a day for 90 days improves hemoglobin levels and increased insulin action. Always check with a qualified professional before adding any alternative remedy to your health care, but also remember that if you have sugar issues, you should put the sugar cookies down, make a commitment to blood sugar monitoring and engage in both healthy eating and regular exercise. Doing all of that while supplementing with cinnamon might just restore balance and health and that would be, well, sweet.

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